Category : IBS
What is it?
Irritable bowel syndrome (IBS) is a common problem with the intestines. In India around 4.2% of the population is affected, however, it is just the tip of the iceberg that we come across, many more are undetected and undiagnosed.
The cause is unknown. It may be due to disturbed movement of the intestines, sensitivity of the intestine to pain, changes in the bacteria that live in the gut.
IBS is also called the irritable colon, spastic bowel, functional bowel syndrome.
Don’t get confused with inflammatory bowel diseases like ulcerative colitis.
What are the symptoms of IBS?
- Bloating and gas
- Diarrhea, especially after eating or first thing in the morning
- Constipation
- Strong urge to have a bowel movement, Mucus in the stool
- Feeling of Incomplete evacuation after you’ve already had one
- Stomach pain and cramping that may go away after having a bowel movement
- IBS usually begins around age 20 and is more common in women.
- Symptoms worsen under stress, such as traveling, social events, or whenever you change your daily routine.
- Women who have IBS may notice more frequent symptoms during their periods.
- Your symptoms may also get worse if you don’t eat enough healthy foods.
How is IBS diagnosed?
Your doctor may start by ruling out other illnesses. He or she will ask questions about your symptoms. Some tests may be required to rule out other organic diseases.
How is IBS treated?
The best way to manage IBS is to eat a healthy diet, avoid foods that make you feel worse, and exercise, find ways to cope with stress.
Do certain foods cause IBS?
No. Foods don’t cause IBS. But some foods may make you feel worse.
Alcohol and chocolate may make you worse. If gas is a problem for you, avoid foods(beans, cabbage, and some fruits) that tend to make gas worse.
Fat and caffeine can cause your intestines to contract, which may cause cramping.
Keeping a diary of what you eat and what your symptoms are for few weeks may be a good way to find out if a food bothers you. Avoid food that worsens your symptoms.
How can stress affect IBS?
Stress may trigger IBS. Talk to your doctor about ways to cope with stress.
What about milk and milk products? ( Lactose intolerance)
If milk and other dairy products bother you, it means that your body can’t digest lactose. Dairy products may make IBS symptoms worse if you’re lactose intolerant. If this is the case, you may need to limit the amount of milk and milk products you eat.
Can my doctor prescribe medicine for IBS?
There is no cure for IBS. If you’re having symptoms, your doctor may prescribe medicine to help you manage or lessen your symptoms.
Antispasmodic medicines – Reduce cramping /Pain.
Loperamide – Diarrhea.
Fibers – Constipation
Antidepressants
Will IBS get worse over time?
No. IBS will probably recur throughout your life, but it won’t get worse. It doesn’t cause cancer or require surgery, and it won’t shorten your life.
Tips on controlling IBS
- Drink plenty of water
- Eat a varied healthy diet (Low FODMAP)
- Learn better ways to cope with stress.
- Avoid using over the counter drugs, consult your doctor if symptoms persisting
- Exercise, Yoga