Category : Obstetrics & Gynecology
Menstruation is a natural part in a woman’s life, but products used during menstruation often have a big effect on the environment.
On average, a woman uses 10 pads per menstrual cycle, and from menarche to menopause she menstruates 420 times. This amounts to 4,200 sanitary pads in her entire lifetime. Conventional disposable sanitary pads and tampons are made with plastics and synthetic materials that can take hundreds if not thousands of years to fully decompose.
With increasing awareness of environmental issues and personal health, sustainable menstruation is gaining importance as a conscious alternative.
What Is Sustainable Menstruation?
Sustainable menstruation involves using menstrual products that are reusable, biodegradable, and environmentally safe.
Eco-Friendly Alternatives
- Menstrual Cups
Made from medical-grade silicone, menstrual cups are reusable, cost-effective, and can last up to 10 years with proper care. They collect menstrual fluid rather than absorbing it and reduce waste significantly. - Reusable Cloth Pads
Soft and comfortable, these washable pads are made from absorbent fabrics and can be reused for several years. They are a safe alternative free from synthetic chemicals. - Biodegradable Pads
These are made from natural materials like bamboo fibre or organic cotton, which break down much faster than traditional pads. - Period Underwear
Designed with multiple absorbent layers, period panties are a convenient and leak-proof option that can be washed and reused multiple times.
Health Benefits
Sustainable menstrual products are generally free from harmful chemicals, fragrances, and plastics, reducing the risk of skin irritation, allergies, or infections. They also encourage better menstrual hygiene practices and awareness.
Making the Shift
Transitioning to eco-friendly alternatives requires counselling and conscious choices made by the woman. Hospitals and healthcare professionals play a pivotal role by educating patients about these options, addressing concerns, and promoting informed choices.
Our Commitment
At our hospital, we are committed to promoting menstrual health and sustainability. Through awareness programs and counselling, we encourage women to explore eco-friendly menstrual practices and make choices that align with their values and health.
By,
Dr. Sagarika Betkarur
Senior Resident,
Dept of OBG,
JSS Hospital, Mysuru