Category : Gastroenterology
Non-Alcoholic Fatty Liver Disease (NAFLD) is a common yet often overlooked condition affecting millions worldwide. It occurs when excess fat builds up in the liver, not caused by alcohol consumption. NAFLD is often linked to lifestyle factors such as obesity, unhealthy diets, and sedentary behaviour, but even those with normal weight can develop it due to genetic predispositions or certain health conditions like diabetes.
Why Should You Care?
NAFLD is often silent in its early stages, showing no symptoms. However, if left unchecked, it can progress to severe liver damage, including inflammation (non-alcoholic steatohepatitis or NASH), scarring (cirrhosis), and in some cases, liver failure or cancer.
Who’s at Risk?
- Overweight individuals
- People with Type 2 Diabetes
- Those with high cholesterol or triglycerides
- Individuals leading a sedentary lifestyle
Symptoms to Watch For:
NAFLD often has no obvious symptoms, but advanced cases may cause fatigue, pain in the upper right abdomen, or unexplained weight loss.
How to Prevent or Manage NAFLD?
- Adopt a Healthy Diet: Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary and high-fat processed foods.
- Exercise Regularly: Aim for at least 30 minutes of moderate exercise most days of the week.
- Maintain a Healthy Weight: Even a small reduction in weight can significantly reduce liver fat.
- Control Chronic Conditions: Properly manage diabetes, cholesterol, and hypertension with medical guidance.
Seeking Medical Advice
If you are at risk or have symptoms, consult a doctor. Simple blood tests or imaging like an ultrasound can help detect liver issues early.
NAFLD is a condition that thrives on neglect but can be managed or even reversed with timely action and lifestyle changes. Take charge of your liver health today!
By,
Dr. S. Rajendra Prasad, M.D.,
Associate Professor, Dept. of Medicine,
In charge Comprehensive Diabetic center
JSS Medical College and Hospital,
M.G.Road, Mysuru- 570004